The Correct Way to Snack
When we are hungry, it is really to find something in the cabinet and snack on it. Sadly, this usually leads us to eat unhealthy foods like chips or cookies. A great way to solve hunger before or after a meal is to leave fruits out to places that are easy to spot. That way you are more tempted to eat them when the fruits are in eye sight. Another great way to snack is by packing nuts or berries when you go to places like school or work. These are great alternatives to junk food and have great benefits to your nutritional value.